No running last week - my foot and calf are still sore so I decided to rest them.
I did complete my exercises twice during the week and did a fair bit of walking - I had to do some exercise!
Walked for an hour on Tuesday night and on Thursday night I walked most of the way home - nearly two hours and yesterday it was about an hour and a half.
I will try a short run today or tomorrow and keep up the exercises and see how I go.
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